Whyte Farms Cottage Cheese
Whyte Farms • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.2g per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
293kcal
(15%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.2g
(65%)
Protein
18.8g
Fiber
0g
Carbs
2.7g
Fat
23g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty Paneer Blues
"Whyte Farms Cottage Cheese boasts zero sugar, which is a positive attribute. However, it's important to be mindful of the saturated fat content, as excessive intake can impact cardiovascular health. Moderation is key with Whyte Farms!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)