Amul Dahi
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
9.1%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
61.5kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
4g
Fiber
0g
Carbs
4.4g
Fat
3.1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dahi Done Right!
"Amul Dahi offers a nutritious option with no added sugar and a good source of protein, and it is notably low in sodium. Incorporating yogurt like this into your diet can be a healthy choice to support your fitness goals. Remember to consume it as part of a balanced diet."
🤖 AI Generated