Wafers
Unknown • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (553.0kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
7.1%
Sodium
2.6%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
4.6g
(9%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
7.6g
Fiber
0g
Carbs
54g
Fat
32.8g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Wafer-thin Health Risk
"These wafers are relatively high in sodium and saturated fat. Consuming them regularly may not be the most heart-healthy choice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)