Verka Shakti Standardized Milk 4.5% Fat
Verka • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
9.4%
Sugar
13.2%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
71kcal
(4%)
Sodium
100mg
(5%)
Sugar
4.7g
(9%)
Sat. Fat
2.9g
(13%)
Protein
3g
Fiber
0g
Carbs
4.7g
Fat
4.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)