Verka Gold
Verka • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
113g
(23% of packet)
Limit to 113g to stay within saturated fat limits.
5.6%
Sodium
11.3%
Sugar
20%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
86.8kcal
(4%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
3.9g
(18%)
Protein
3.2g
Fiber
0g
Carbs
5g
Fat
6g
INGREDIENT ANALYSIS
Main Ingredients
#1 MILK SOLIDS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Verka Gold: Just Okay
"Verka Gold provides a reliable source of dairy nutrition. It offers a familiar milk experience, suitable for everyday consumption. As with any dairy product, individuals with lactose sensitivities should consume it mindfully."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)