Veer Jee Suji Rusk
Veer jee • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (24.4g per 100g) High saturated fat (5.2g per 100g) High calorie density (440.0kcal per 100g)
DAILY LIMIT
41g
(41% of packet)
Limit to 41g to stay within sugar limits.
6.1%
Sodium
20%
Sugar
9.7%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
440kcal
(22%)
Sodium
300mg
(15%)
Sugar
24.4g
(49%)
Sat. Fat
5.2g
(24%)
Protein
7.8g
Fiber
0g
Carbs
79.6g
Fat
9.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Suji Rusk: Sugar Rush!
"Veer Jee Suji Rusk contains a notable amount of sugar and saturated fat. Individuals should be mindful of this when incorporating it into their diet, especially those monitoring their sugar and fat intake. Enjoy in moderation as part of a balanced eating plan."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)