Vallhabha Paneer
Vallhabha • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.6g per 100g)
DAILY LIMIT
30g
(8% of packet)
Limit to 30g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
278kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.6g
(66%)
Protein
16g
Fiber
0g
Carbs
4.2g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
#2 Vinegar & Glucono Delta Lactone (INS575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Paneer, but FAT!
"Vallhabha Paneer is a source of protein. However, it's important to be mindful of its saturated fat content, as excessive saturated fat intake may impact cardiovascular health. Moderation is key as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)