Vadilal Paneer Onion Paratha
Vadilal • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (7.0g per 100g)
DAILY LIMIT
63g
(63% of packet)
Limit to 63g to stay within saturated fat limits.
15.7%
Sodium
3.8%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
290kcal
(14%)
Sodium
500mg
(25%)
Sugar
3g
(6%)
Sat. Fat
7g
(32%)
Protein
10g
Fiber
4g
Carbs
24g
Fat
17g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paratha, but at what cost?
"This paratha contains a significant amount of sodium and saturated fat. Consuming it in moderation as part of a balanced diet, and engaging in regular physical activity, is advisable. Overconsumption of sodium and saturated fats can contribute to cardiovascular health issues."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
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Amul Dahi
Better Dairy alternative (Grade A)