Urja Lassi
Urja • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.8g per 100g)
DAILY LIMIT
40g
(20% of packet)
Limit to 40g to stay within sugar limits.
2%
Sodium
20%
Sugar
3.3%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
134kcal
(7%)
Sodium
100mg
(5%)
Sugar
24.8g
(50%)
Sat. Fat
1.8g
(8%)
Protein
1.9g
Fiber
0g
Carbs
24.8g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids (Malai Curd)
#2 Potable Water
#3 Sugar
#4 Salt
#5 Starter Culture
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)