Unibic Oats Digestive
UNIBIC • Biscuits • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High sugar (18.0g per 100g) High saturated fat (12.1g per 100g) High calorie density (486.0kcal per 100g)
DAILY LIMIT
36g
(24% of packet)
Limit to 36g to stay within saturated fat limits.
9.1%
Sodium
13.1%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
486kcal
(24%)
⚠️
Sodium
500mg
(25%)
Sugar
18g
(36%)
Sat. Fat
12.1g
(55%)
Protein
8.2g
Fiber
6.5g
Carbs
64g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Eable Vegetable Oil (Palm)
#3 Sugar
#4 Rolled Oats (8%)
#5 Liquid Glucose
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats? More like Oh-No!
"Unibic Oats Digestive biscuits, while marketed as digestive, contain a considerable amount of sugar, saturated fat, and sodium. It's important to be mindful of these components, as excessive intake may not align with optimal digestive health or cardiovascular wellness. Consider balancing your biscuit consumption with a diet rich in fiber from whole grains, fruits, and vegetables. Enjoy in moderation as part of a balanced dietary pattern."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
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Parle Pale Fab Bourbon
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