Unibic Multigrain Cookies
Unibic • Biscuits • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (11.6g per 100g) High calorie density (463.0kcal per 100g)
DAILY LIMIT
38g
(51% of packet)
Limit to 38g to stay within saturated fat limits.
0%
Sodium
0.4%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
463kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
11.6g
(53%)
Protein
6g
Fiber
0g
Carbs
65g
Fat
19.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cereal Products (45%) (Refined Wheat Flour (Maida)
#2 Rice
#3 Ragi
#4 Oats
#5 Corn)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty Fiber Faux Pas
"These multigrain cookies contain ghee, contributing to their saturated fat content. While the sugar content may be lower, it's important to be mindful of the overall calorie density. Excessive saturated fat intake may impact cardiovascular health, so moderation is key. Enjoy as an occasional treat within a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)