Unibic Fruit & Nut Cookies
unibic • Biscuits • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (9.0g per 100g) High calorie density (458.0kcal per 100g)
DAILY LIMIT
40g
(53% of packet)
Limit to 40g to stay within sugar limits.
4%
Sodium
20%
Sugar
16.4%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
458kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
25g
(50%)
Sat. Fat
9g
(41%)
Protein
6.4g
Fiber
0g
Carbs
63g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Sugar
#3 Edible Vegetable Oil (Palm)
#4 Dry Fruits (8%) [Black Currant
#5 Papaya (Papaya Cubes
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Cookie!
"Unibic Fruit & Nut Cookies provide a source of energy and contain fruit and nuts. However, they are also high in sugar and fat, so it's important to consume them in moderation as part of a balanced diet. Be mindful of serving sizes to help manage your calorie intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)