Trdp Mario Milk Rusk
TRDP Mario • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.0g per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sugar limits.
4%
Sodium
20%
Sugar
9.1%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
395kcal
(20%)
Sodium
200mg
(10%)
Sugar
25g
(50%)
Sat. Fat
5g
(23%)
Protein
7g
Fiber
1.5g
Carbs
67g
Fat
10.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 EDIBLE VEGETABLE OIL (REFINED PALM OIL)
#4 SEMOLINA (WHEAT)
#5 YEAST
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugary Rusk, No Thanks
"Trdp Mario Milk Rusk contains 25g of sugar per 100g serving. Please be mindful of this sugar content when considering it as a regular breakfast option, especially for children. Excessive sugar intake can contribute to health concerns. Consider balancing it with other nutritious foods."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)