Thirumala Paneer
Thirumala • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.4g per 100g)
DAILY LIMIT
31g
(8% of packet)
Limit to 31g to stay within saturated fat limits.
0%
Sodium
1.3%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
271.8kcal
(14%)
Sodium
0mg
(0%)
Sugar
2.2g
(4%)
Sat. Fat
14.4g
(65%)
Protein
14g
Fiber
0g
Carbs
2.2g
Fat
23g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
#2 Preservative (Naturally sourced food protectant) - INS 234
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, but Fatty!
"Thirumala Paneer does contain a significant amount of saturated fat. It's important to be mindful of your overall saturated fat intake for heart health. Consider balancing your diet with plenty of fruits, vegetables, and lean protein sources. Enjoy Thirumala Paneer in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)