the Whole Truth Peanut Butter Protein Bar
The Whole Truth • Dairy • 52g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.5g per 100g) High saturated fat (7.7g per 100g) High calorie density (498.0kcal per 100g)
DAILY LIMIT
35g
(67% of packet)
Limit to 35g to stay within sugar limits.
0%
Sodium
20%
Sugar
12.3%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
498kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
28.5g
(57%)
⚠️
Sat. Fat
7.7g
(35%)
Protein
23.8g
Fiber
4.8g
Carbs
36.7g
Fat
28.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts
#2 Dates
#3 Cranberries
#4 Whey Protein Concentrate
#5 Cocoa Butter
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🏋️♀️
FOODATEASE VERDICT
(The Analysis) Peanut Butter...Trouble!
"This protein bar has a relatively high sugar content. While it can provide a quick energy boost, it's important to be mindful of the sugar content as part of your overall dietary intake and fitness goals. Consider balancing this with lower-sugar options and regular exercise. Excessive sugar intake can contribute to health problems."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)