the Whole Truth Peanut Butter
The Whole Truth • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.1g per 100g) High calorie density (651.0kcal per 100g)
DAILY LIMIT
61g
(61% of packet)
Limit to 61g to stay within calories limits.
0%
Sodium
3.6%
Sugar
14.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
651kcal
(33%)
⚠️
Sodium
0mg
(0%)
Sugar
2.9g
(6%)
Sat. Fat
5.1g
(23%)
Protein
25.1g
Fiber
8.6g
Carbs
17.7g
Fat
53.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)