the Theatre Project
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (900.0mg per 100g) High calorie density (503.4kcal per 100g)
DAILY LIMIT
44g
(44% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
1.8%
Sugar
7.9%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
503.4kcal
(25%)
⚠️
Sodium
900mg
(45%)
Sugar
2g
(4%)
Sat. Fat
3.9g
(18%)
Protein
7.4g
Fiber
10.3g
Carbs
65.9g
Fat
21.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn
#2 Edible Vegetable Oil (Rice Bra Oil)
#3 Sugar
#4 Milk Solids
#5 Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)