Tata Soulfull Rusk Elaichi
Tata Soulfull • Biscuits • 183g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.7g per 100g) High saturated fat (5.1g per 100g) High calorie density (430.0kcal per 100g)
DAILY LIMIT
39g
(21% of packet)
Limit to 39g to stay within sugar limits.
5.8%
Sodium
20%
Sugar
9%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
430kcal
(22%)
Sodium
300mg
(15%)
Sugar
25.7g
(51%)
⚠️
Sat. Fat
5.1g
(23%)
Protein
10.8g
Fiber
8.8g
Carbs
79g
Fat
7.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour (Atta)
#2 Refined Sugar
#3 Jowar Flour (16%)
#4 Refined Palm Oil
#5 Baker's Yeast
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Elaichi Rusk: Sugar Rush!
"Tata Soulfull Rusk Elaichi contains 25g of sugar per 100g. It's important to be mindful of sugar intake as part of a balanced diet. Excessive sugar consumption may contribute to health issues. Enjoy in moderation."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)