Sterzing Vipiteno Yogurt Intero Cocco
Sterzing vipiteno • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
83g
(83% of packet)
Limit to 83g to stay within sugar limits.
0%
Sodium
20%
Sugar
9.8%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
103kcal
(5%)
Sodium
0mg
(0%)
Sugar
12g
(24%)
Sat. Fat
2.6g
(12%)
Protein
3.4g
Fiber
0g
Carbs
13g
Fat
3.7g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, Dude!
"Sterzing Vipiteno Yogurt Intero Cocco contains 12g of sugar per 100g, which is a significant amount. While it does offer some protein, the high sugar content may be more suitable as an occasional treat rather than a regular breakfast option. Consider balancing this yogurt with other lower-sugar options in your diet. Excessive sugar consumption can contribute to weight gain and other health issues, so moderation is advised."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
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Amul Dahi
Better Dairy alternative (Grade A)