Spiced Butter Milk
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
15%
Sodium
3%
Sugar
3.6%
Sat. Fat
1.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
21.6kcal
(1%)
Sodium
300mg
(15%)
Sugar
1.5g
(3%)
Sat. Fat
0.8g
(4%)
Protein
1.2g
Fiber
0g
Carbs
1.5g
Fat
1.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Water
#2 Toned Milk Curd (40%)
#3 lodized Salt
#4 Stabilizer (INS 440)
#5 Spices and condiments (0.03%)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty, but okay-ish
"This spiced buttermilk beverage appears to be primarily composed of water with a subtle buttermilk flavor. The sodium content is moderately elevated, so consider this if you are watching your sodium intake. Otherwise, it's acceptable as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)