Sid's Farm Malai Paneer
Sid's Farm • Dairy • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (19.0g per 100g)
DAILY LIMIT
23g
(13% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
0%
Sodium
0.9%
Sugar
20%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
329.5kcal
(16%)
Sodium
0mg
(0%)
Sugar
1.9g
(4%)
Sat. Fat
19g
(86%)
⚠️
Protein
20g
Fiber
0g
Carbs
3.6g
Fat
25.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Milk
#2 Curd & Lemon Juice Concentrate
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty, but Protein-Packed
"Sid's Farm Malai Paneer offers a good source of protein and calcium. However, it's worth noting that it is relatively high in saturated fat. Consider incorporating it into a balanced diet, mindful of overall fat intake to support cardiovascular health. Enjoy in moderation as part of a diverse eating pattern."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)