Sangam Fruit Biscuits
Sangam • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (19.0g per 100g) High saturated fat (11.0g per 100g) High calorie density (450.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
0%
Sodium
15.2%
Sugar
20%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
450kcal
(23%)
Sodium
0mg
(0%)
Sugar
19g
(38%)
Sat. Fat
11g
(50%)
Protein
6g
Fiber
5g
Carbs
52g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour
#2 Sugar
#3 Edible Vegetable Oil
#4 Raising Agents
#5 Milk Solids
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fruit, Not So Fruitful
"Sangam Fruit Biscuits contain 19g of sugar and 11g of saturated fat per 100g. While they may be a tasty treat, it's important to be mindful of the sugar and fat content, especially when considering them as a regular snack. Enjoy them in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)