Roleks Peanut Butter Chikki
Roleks • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (64.0g per 100g) High calorie density (545.0kcal per 100g)
DAILY LIMIT
16g
(16% of packet)
Very limited portion recommended. Just 16g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
545kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
64g
(128%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.5g
Fiber
0g
Carbs
84g
Fat
10.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Roasted Peanuts
#2 Jaggery
#3 Sugar
#4 Liquid Glucose
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Chikki
"Roleks Peanut Butter Chikki contains a significant amount of sugar. With 64g of sugar per 100g, it's important to consume it in moderation, especially if you are monitoring your sugar intake or have concerns about blood sugar levels. While it offers the benefits of peanuts, be mindful of the high sugar content as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)