Ritebite Max Proteinrain Breakfast Cookie
RiteBite • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (16.4g per 100g) High saturated fat (11.8g per 100g) High calorie density (485.0kcal per 100g)
DAILY LIMIT
37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
3.7%
Sodium
12.2%
Sugar
20%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
485kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
16.4g
(33%)
Sat. Fat
11.8g
(54%)
Protein
18.2g
Fiber
7.3g
Carbs
42.7g
Fat
26.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cookie? More like 'kook-kie'!
"This product, while marketed as a breakfast cookie, has a nutritional profile more similar to a dessert due to its higher sugar, saturated fat, and calorie content. It may not be the most optimal choice for a balanced and nutritious breakfast. Consider incorporating it as an occasional treat within a healthy eating pattern. Be mindful of overall sugar, saturated fat, and calorie intake. Consult a nutritionist for personalized dietary advice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)