Ritebite Max Protein Grainbreakfast Cookie
RiteBite • Biscuits • 55g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (18.2g per 100g) High saturated fat (14.7g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
30g
(55% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
3%
Sodium
10.9%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
18.2g
(36%)
Sat. Fat
14.7g
(67%)
Protein
18.2g
Fiber
7.3g
Carbs
45.1g
Fat
24.9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Max Sugar, Minimal Gain
"While this cookie offers a boost of protein, it's important to be mindful of the sugar and saturated fat content. Consuming excessive amounts of these could potentially impact cardiovascular health over time. Consider incorporating it as an occasional treat within a balanced diet and active lifestyle."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)