Red Cow Dairy Mishti Doi
Red Cow Dairy • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.0g per 100g)
DAILY LIMIT
56g
(14% of packet)
Limit to 56g to stay within sugar limits.
2.8%
Sodium
20%
Sugar
7.6%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
155kcal
(8%)
Sodium
100mg
(5%)
Sugar
18g
(36%)
Sat. Fat
3g
(14%)
Protein
4.2g
Fiber
0g
Carbs
24.5g
Fat
4.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
#2 Sugar
#3 Milk Solids
#4 Water
#5 & Active Lactic Culture. CONTAINS PERMITTED NATURAL COLOUR (INS 150a)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sweet Surrender, Heavy Cost
"Red Cow Dairy Mishti Doi contains 18g of sugar per 100g serving. Individuals mindful of their sugar intake should consider this when incorporating it into their diet. Moderation is key, especially for those managing blood sugar levels or with a family history of diabetes."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)