Prasuma Momos Vegetable and Paneer
Prasuma • Dairy • 10g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
10g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2%
Sodium
1%
Sugar
2.1%
Sat. Fat
1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
201kcal
(10%)
Sodium
400mg
(20%)
Sugar
5.1g
(10%)
Sat. Fat
4.7g
(21%)
Protein
5.3g
Fiber
0g
Carbs
26g
Fat
8.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cabbage
#2 Refined Wheat Flour (Maida)
#3 Onion
#4 Paneer
#5 Butter
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Meh, just okay momos
"Prasuma Vegetable and Paneer Momos offer a palatable option, providing a reasonable source of protein. However, it's important to be mindful of the sodium and fat content. Enjoy in moderation as part of a balanced dietary plan."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)