Prasuma Ham and Cheese Spring Rolls
Prasuma • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g)
DAILY LIMIT
57g
(57% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
3.9%
Sugar
8.3%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
219.5kcal
(11%)
Sodium
700mg
(35%)
Sugar
3.4g
(7%)
Sat. Fat
3.2g
(15%)
Protein
13.5g
Fiber
0g
Carbs
28g
Fat
6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)