Pops Cheese and Chives
Pops • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.4g per 100g) High calorie density (480.0kcal per 100g)
DAILY LIMIT
42g
(42% of packet)
Limit to 42g to stay within saturated fat limits.
14.8%
Sodium
2.7%
Sugar
20%
Sat. Fat
10.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
700mg
(35%)
Sugar
3.2g
(6%)
Sat. Fat
10.4g
(47%)
Protein
8.6g
Fiber
0g
Carbs
58g
Fat
23.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Cheese? More like 'Cheez!'
"Pops Cheese and Chives contains a significant amount of sodium and saturated fat. While enjoyable in moderation, regular overconsumption could pose risks to cardiovascular health. It's best to practice mindful portion control and balance it with nutrient-rich foods."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)