Picon Queso
picon • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.5g per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
4.3%
Sodium
3.4%
Sugar
20%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
268kcal
(13%)
Sodium
300mg
(15%)
Sugar
6g
(12%)
Sat. Fat
15.5g
(70%)
⚠️
Protein
10g
Fiber
0g
Carbs
6g
Fat
23g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Queso? More like Fat-so!
"Picon Queso has a relatively high saturated fat content. It's important to be mindful of your overall saturated fat intake and enjoy it in moderation as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)