Philadelphia Cheese Spread (original)
Philadelphia • Dairy • 280g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.3g per 100g)
DAILY LIMIT
33g
(12% of packet)
Limit to 33g to stay within saturated fat limits.
5%
Sodium
3.1%
Sugar
20%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
223kcal
(11%)
Sodium
300mg
(15%)
Sugar
4.7g
(9%)
Sat. Fat
13.3g
(60%)
Protein
5.3g
Fiber
0.3g
Carbs
4.7g
Fat
20.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 PASTEURIZED COW'S MILK
#2 CREAM (FROM COW'S MILK)
#3 WHEY
#4 SALT
#5 THICKENER (E412)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Fatty, not phat!
"Philadelphia Cheese Spread contains saturated fat. It's best to enjoy it in moderation as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)