Phab Millet Wafer Bar Mocha Latte
Phab • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.6g per 100g) High calorie density (419.0kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
1.4%
Sodium
0%
Sugar
20%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
419kcal
(21%)
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
25g
Fiber
2.5g
Carbs
29.1g
Fat
23.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)