Patanjali Ragi Digestive Cookies
Patanjali • Biscuits • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.1g per 100g) High saturated fat (9.6g per 100g) High calorie density (477.8kcal per 100g)
DAILY LIMIT
46g
(23% of packet)
Limit to 46g to stay within saturated fat limits.
4.6%
Sodium
19.3%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
477.8kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
21.1g
(42%)
Sat. Fat
9.6g
(44%)
Protein
8.5g
Fiber
6.6g
Carbs
61.8g
Fat
20.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat flour (Atta - 42.8%)
#2 Edible vegetable oil ( Refined Palm oil)
#3 Ragi flour (15.65%)
#4 Sugar
#5 Wheat bran
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Ragi ka Rog?
"Patanjali Ragi Digestive Cookies offer the benefits of ragi, but it's important to be mindful of the sugar and saturated fat content. These contribute to the overall calorie count, so moderation is key as part of a balanced diet. Enjoy them as an occasional treat, being mindful of your daily intake of sugar, fat, and calories. Individuals with specific health conditions like diabetes or heart issues should consult their doctor or a registered dietitian before incorporating these cookies into their diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)