Patanjali Nariyal
Patanjali • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.1g per 100g) High saturated fat (11.2g per 100g) High calorie density (494.7kcal per 100g)
DAILY LIMIT
39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
2%
Sodium
15.8%
Sugar
20%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
494.7kcal
(25%)
⚠️
Sodium
100mg
(5%)
Sugar
20.1g
(40%)
Sat. Fat
11.2g
(51%)
Protein
3.3g
Fiber
4.2g
Carbs
66.8g
Fat
21.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat flour (Atta-55.5%)
#2 Sugar
#3 Refined palm oil
#4 Invert syrup
#5 Desiccated Coconut powder (1.85%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nariyal: Not So Healthy
"Patanjali Nariyal offers a sweet coconut flavor, but it's worth noting the sugar content is relatively high. While it provides some calories and saturated fat as a source of energy, moderation is key, especially for those watching their sugar intake or managing their weight. A balanced diet is always recommended."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)