Parle Rusk Real Premium Elaichi
Parle • Biscuits • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.1g per 100g) High calorie density (434.0kcal per 100g)
DAILY LIMIT
40g
(10% of packet)
Limit to 40g to stay within sugar limits.
0%
Sodium
20%
Sugar
7.6%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
434kcal
(22%)
Sodium
0mg
(0%)
Sugar
25.1g
(50%)
⚠️
Sat. Fat
4.2g
(19%)
Protein
7.6g
Fiber
0g
Carbs
55.3g
Fat
9.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (68%)
#2 SUGAR
#3 REFINED PALM OIL
#4 SUJI
#5 YEAST
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Rusk? More like sugar!
"Parle Rusk Real Premium Elaichi contains a significant amount of added sugar, approximately 25g per 100g serving. While the elaichi (cardamom) offers a pleasant flavor, it's important to be mindful of the sugar content, especially if you are managing your blood sugar levels. Consider this more as a treat than a staple breakfast item. Consuming excessive amounts of added sugar regularly may contribute to health issues. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)