Parle Rusk
Parle • Biscuits • 273g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.9g per 100g) High saturated fat (5.6g per 100g) High calorie density (444.4kcal per 100g)
DAILY LIMIT
39g
(14% of packet)
Limit to 39g to stay within sugar limits.
5.8%
Sodium
20%
Sugar
9.8%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
444.4kcal
(22%)
Sodium
300mg
(15%)
Sugar
25.9g
(52%)
⚠️
Sat. Fat
5.6g
(25%)
Protein
7.4g
Fiber
0g
Carbs
77.8g
Fat
11.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
☕️
FOODATEASE VERDICT
(The Analysis) Rusk: Sugar Rush!
"Parle Rusk can be a convenient accompaniment to your chai. However, it's worth noting that it contains a significant amount of sugar and saturated fat. Consider balancing your intake with other less processed options for optimal health.☕️"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)