Parle Hidegseek
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (28.9g per 100g) High saturated fat (9.6g per 100g) High calorie density (496.0kcal per 100g)
DAILY LIMIT
35g
(35% of packet)
Limit to 35g to stay within sugar limits.
0%
Sodium
20%
Sugar
15.1%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
496kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
28.9g
(58%)
⚠️
Sat. Fat
9.6g
(44%)
Protein
6.3g
Fiber
0g
Carbs
69.5g
Fat
21.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🙈
FOODATEASE VERDICT
(The Analysis) Hide & Seek...Health
"Parle Hide & Seek cookies offer a delightful taste, but it's important to be mindful of their sugar and saturated fat content as part of a balanced diet. Excessive intake of these components may contribute to elevated cholesterol levels. Enjoy in moderation as an occasional treat."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)