Parle Hide & Seek Cashew Butter
Parle • Biscuits • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.0g per 100g) High saturated fat (16.5g per 100g) High calorie density (510.0kcal per 100g)
DAILY LIMIT
27g
(18% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
0%
Sodium
11.2%
Sugar
20%
Sat. Fat
6.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
510kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
21g
(42%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
6.8g
Fiber
0g
Carbs
66.6g
Fat
24g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHEAT FLOUR
#2 EDIBLE VEGETABLE OIL (PALM OIL)
#3 SUGAR
#4 CASHEW BITS (4%))
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Hide & Seek...Diabetes
"While Parle Hide & Seek Cashew Butter offers a delightful cashew flavor, it's important to be mindful of the saturated fat and sugar content. Consuming it in moderation as part of a balanced diet is advisable to maintain overall health. Regular intake of foods high in saturated fat and sugar may contribute to health concerns if not balanced with exercise and a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)