Parle-g Parle G
Parle-G • Biscuits • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (454.0kcal per 100g)
DAILY LIMIT
40g
(50% of packet)
Limit to 40g to stay within sugar limits.
0%
Sodium
20%
Sugar
10.9%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
454kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
25g
(50%)
Sat. Fat
6g
(27%)
Protein
7g
Fiber
0g
Carbs
77.3g
Fat
13g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Glucose boost, sugar rush
"Parle-G: A nostalgic treat, but it's good to be mindful of its sugar and fat content. It is primarily a source of carbohydrates for energy. Enjoy it as part of a balanced diet, keeping portion sizes in check. Overconsumption may contribute to health concerns, so moderation is advisable."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)