Parle G Original Gluco Biscuits
Parle • Biscuits • 800g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.5g per 100g) High saturated fat (6.0g per 100g) High calorie density (454.0kcal per 100g)
DAILY LIMIT
39g
(5% of packet)
Limit to 39g to stay within sugar limits.
5.9%
Sodium
20%
Sugar
10.7%
Sat. Fat
8.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
454kcal
(23%)
⚠️
Sodium
300mg
(15%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
6g
(27%)
Protein
6.9g
Fiber
0g
Carbs
77.3g
Fat
13g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA ) (68%)
#2 SUGAR
#3 REFINED PALM OU INVERT SUGAR SYRUP* [SUGAR
#4 CITRIC ACID]
#5 IODISED SALT
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Glucose? More like Gluc-NO!
"Parle G biscuits may evoke fond childhood memories. However, they are relatively high in sugar and saturated fat. Consider balancing your intake with nutrient-rich options for overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)