Parle G Oats & Berries
Parle • Biscuits • 93g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.6g per 100g) High calorie density (445.0kcal per 100g)
DAILY LIMIT
39g
(42% of packet)
Limit to 39g to stay within sugar limits.
0%
Sodium
20%
Sugar
8.9%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
445kcal
(22%)
Sodium
0mg
(0%)
Sugar
25.6g
(51%)
⚠️
Sat. Fat
5g
(23%)
Protein
7.2g
Fiber
0g
Carbs
78.8g
Fat
11.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (64.5%)
#2 SUGAR
#3 REFINED PALM OIL
#4 ROLLED OATS (5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats? More Like Oats-No!
"Parle G Oats & Berries contains oats and berries, offering a source of fiber and some vitamins. However, it's worth noting that the product also contains 25g of sugar per 100g serving. Individuals managing blood sugar levels should be mindful of portion sizes and overall sugar intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)