Parle G
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (24.8g per 100g) High saturated fat (6.2g per 100g) High calorie density (461.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sugar limits.
6%
Sodium
20%
Sugar
11.4%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
461kcal
(23%)
⚠️
Sodium
300mg
(15%)
Sugar
24.8g
(50%)
Sat. Fat
6.2g
(28%)
Protein
7.1g
Fiber
1.8g
Carbs
78g
Fat
12.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Glucose? More like Gluc-NO!
"Parle-G evokes nostalgic memories and provides a quick source of energy due to its carbohydrate content. However, it also contains added sugar and saturated fat, so moderation is advised as part of a balanced diet to maintain healthy cholesterol levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)