Parle Coconut
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (26.2g per 100g) High saturated fat (8.3g per 100g) High calorie density (469.0kcal per 100g)
DAILY LIMIT
38g
(38% of packet)
Limit to 38g to stay within sugar limits.
4.7%
Sodium
20%
Sugar
14.4%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
469kcal
(23%)
⚠️
Sodium
247mg
(12%)
Sugar
26.2g
(52%)
⚠️
Sat. Fat
8.3g
(38%)
Protein
6.5g
Fiber
0g
Carbs
74.6g
Fat
16.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)