Parle Cheeselings - Classic
Parle • Biscuits • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (9.6g per 100g) High calorie density (492.0kcal per 100g)
DAILY LIMIT
46g
(31% of packet)
Limit to 46g to stay within saturated fat limits.
0%
Sodium
3%
Sugar
20%
Sat. Fat
11.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
492kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
3.3g
(7%)
Sat. Fat
9.6g
(44%)
Protein
8.8g
Fiber
0g
Carbs
67.7g
Fat
20.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHEAT FLOUR
#2 EDIBLE VEGETABLE OILS
#3 SUGAR
#4 SALT 2.8% CHEESE 1.8%
#5 YEAST
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cheesy, Not-So-Easy
"Parle Cheeselings offer a satisfying cheesy flavor. However, they are relatively high in saturated fat, which should be considered as part of a balanced diet. The product is low in sodium, which is a positive aspect. Be mindful of the calorie content when including them in your daily intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)