Parle Bode&seek
Parle • Biscuits • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (32.0g per 100g) High saturated fat (9.2g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
31g
(12% of packet)
Limit to 31g to stay within sugar limits.
0%
Sodium
20%
Sugar
13.1%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
32g
(64%)
⚠️
Sat. Fat
9.2g
(42%)
Protein
5.8g
Fiber
0g
Carbs
73.6g
Fat
17.8g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🦷
FOODATEASE VERDICT
(The Analysis) Hide & *Don't* Seek
"Parle Hide & Seek does contain a significant amount of sugar. With 32 grams of sugar per 100 grams, it's important to be mindful of portion sizes, especially for children, to maintain good dental health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)