Parle Bis Hide &seek
Parle • Biscuits • 33g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (29.6g per 100g)
DAILY LIMIT
33g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
3.3%
Sodium
19.5%
Sugar
3.8%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
161.3kcal
(8%)
Sodium
200mg
(10%)
Sugar
29.6g
(59%)
⚠️
Sat. Fat
2.5g
(11%)
Protein
3g
Fiber
0g
Carbs
29.7g
Fat
3.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 CHOCO CHIPS (17.3%) ISUGAR
#4 EDIBLE VEGETABLE FAT (HYDROGENATED OILS)
#5 COCOA SOLIDS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Hide & *Seek* Diabetes
"Parle, while Hide & Seek is a tasty treat, it contains 30 grams of sugar per serving. Consider enjoying it in moderation as part of a balanced diet. Perhaps exploring recipes with lower sugar content or alternative sweeteners could be interesting in the future."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)