Parle 20,20 Nice Sugar
Parle • Biscuits • 68g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.2g per 100g) High saturated fat (9.6g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
40g
(59% of packet)
Limit to 40g to stay within sugar limits.
4%
Sodium
20%
Sugar
17.3%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
25.2g
(50%)
⚠️
Sat. Fat
9.6g
(44%)
Protein
6.5g
Fiber
0g
Carbs
72.8g
Fat
17.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 DESICCATED COCONUT POWDER (5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🦷
FOODATEASE VERDICT
(The Analysis) Nice? More like Naughty!
"With 25g of sugar per 100g, Parle 20-20 Nice Sugar biscuits contain a significant amount of added sugar. While they may offer a pleasant sweet taste, it's important to be mindful of sugar intake for overall health and dental well-being. Consider enjoying these biscuits in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)