Parle 20-20 Nice - Sugar Sprinkled Coconut Biscuits
Parle • Biscuits • 5g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (28.9g per 100g) High saturated fat (7.1g per 100g) High calorie density (485.5kcal per 100g)
DAILY LIMIT
5g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.5%
Sodium
2.9%
Sugar
1.6%
Sat. Fat
1.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
485.5kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
28.9g
(58%)
⚠️
Sat. Fat
7.1g
(32%)
Protein
6.5g
Fiber
0g
Carbs
78g
Fat
13.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR
#2 SUGAR
#3 REFINED PALM OIL
#4 INVERT SUGAR SYRUP
#5 DESICCATED COCONUT POWDER (2.9%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nice? More like Naughty!
"Parle 20-20 Nice biscuits offer a delightful coconut flavor with a generous sprinkling of sugar. While they can be a tasty treat, it's good to be mindful of the added sugar content as part of a balanced diet. Consider enjoying them in moderation to support your overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)