Parle 20-20 Cashew Cookies
Parle • Biscuits • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (23.0g per 100g) High saturated fat (9.5g per 100g) High calorie density (495.0kcal per 100g)
DAILY LIMIT
35g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
1.8%
Sodium
16.1%
Sugar
15.1%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
495kcal
(25%)
⚠️
Sodium
100mg
(5%)
Sugar
23g
(46%)
Sat. Fat
9.5g
(43%)
Protein
7g
Fiber
0g
Carbs
69.1g
Fat
21.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cashew? More like Casha-NO!
"While Parle 20-20 Cashew Cookies offer a sweet treat, they are relatively high in sugar, saturated fat, and calories. Enjoy in moderation as part of a balanced diet, keeping in mind that regular overconsumption may affect overall health. They contain cashews, but the primary nutritional contribution comes from carbohydrates and fats."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)