Paneer Darbar
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g)
DAILY LIMIT
51g
(51% of packet)
Limit to 51g to stay within saturated fat limits.
10.2%
Sodium
2.6%
Sugar
20%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
203kcal
(10%)
Sodium
400mg
(20%)
Sugar
2.5g
(5%)
Sat. Fat
8.6g
(39%)
Protein
7.3g
Fiber
5g
Carbs
6.5g
Fat
16.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)